The crankybolt strikes

I thought I was a bit snippy before, but then I got some really insightful comments to my post on people “outwitting” their therapists and now I would like to bite something (not my commenters!), as people contributed a lot of great ideas about how clients get set up in adversarial relationships with their therapists.

I have this dangerous habit of naivete that’s hard to break, which is: I forget about bad therapy and people who use therapy badly.  I like to relegate it to this separate place in my head and separate it from my vocation.  We may have come pretty far, but psychotherapy’s roots still go back to deeply toxic structures of institutionalization and social control.

I think a really common thread to the stories I get treated to was that the person was brought into therapy as a child, often for being “weird” or “odd”.  And a lot of child therapists, bless their hearts (she says through gritted teeth) actually do take it as their mission to take “odd” children and turn them into normal, happy, healthy children.  And sadly, a lot of dominant discourses say that normalcy is the path to health and happiness.  “If you stopped monologuing about Pokemon, then you could make friends and have a good social life!”

And, well, these conversations usually take place while at least one of us is in costume.  We’re geeks.  We’re odd children who grew into odd adults.  We monologue at each other.  “Normal” is the shoe that doesn’t fit.

Also, I did some work in my last practicum as a child therapist, and what really got to me was that all the parents assumed at first that taking your kid to therapy was like dropping your car off for an oil change.  You go and someone takes the kid away, and then brings them back 45 minutes later a little bit more fixed!  “Here’s your counsellor, Timmy.  She’s here to make you less of a freak.  I’ll be reading a magazine in the waiting room.”

The nice way to talk to the parents I worked with was, “I’m a stranger who sees your child once a week.  I’m good for what I’m worth, but I am nowhere near as important as you are.  You’re with him every day; you’re one of the foundations of his world.  If I do work with him, unless it’s being supported by things that change at home, it won’t be nearly as effective.”

(That was also the practicum that got me a case of, “Your child’s doing amazingly well considering the circumstances, but holy hell YOU need some psychiatric services STAT.  Let me write up a list of symptoms to take to your GP, and show you how to dial 211.  Also: HOW many social workers, law enforcement officers, and doctors signed off on your case without noticing this?  Jesus, Mary, and Joseph.”)

I love knowing that people like Social Jerk are slogging it out in the trenches of Child Welfare work, because when I think too much about the way our society practically enshrines a parent’s sense of proprietary ownership over their child I kind of want to swell up into a giant beast of rage and start lighting things on fire.


Shoot, you got me

I travel in pretty geeky circles–renfaire, science fiction conventions, that kind of thing.  Over my life I’ve seen geekdom really blossoming from a weird niche interest into something more socially recognized and accepted, so it carries less of a stigma than I think it used to.  However, it’s still very much full of people who grew up feeling different and weird and rejected by the communities they grew up in.  (*raises hand*)

Some of the people I find it hardest to get along with are people who reacted to those early experiences by becoming defensive, angry, and a little bit paranoid that the world is fundamentally stacked against them. Which, okay, I understand!  It usually comes from a super valid place.  But what I have trouble with is when this is the universal attitude someone goes through the world with.  Everything is an attack, and it’s specifically targeted at them.  Unfair bosses, unkind lovers, uncooperative trains, hot coffee, cold butter pats–you name it.  And nobody, nobody has it worse than them, ever.

No, that’s not what I have a problem with.  It’s what living that way does to a person’s relationships.  If you view the entire world as a hostile and threatening place, it becomes impossible to trust that some people might have genuinely good intentions and the capability to carry them out.  If being the noblest victim who ever was victimized is core to who you are, you lose the ability to be empathetic or compassionate to other people who are struggling (unless they are exactly like you somehow).  There’s no space for gentleness or authentic sharing of self.  Everything becomes so harsh and instantly judged.

(Then there is also the fact that when you perceive yourself as helpless, you lose touch with your ability to wield power over other people.  Not that you lose the power–though depending on the circumstance you may or may not get any; you just lose your awareness of when you have it or how you’re using it, and you’ve abdicated responsibility for decisions regarding it.  This can make people who think of themselves as powerless infinitely more dangerous than those who accept what power they do or don’t have at the moment.)

Anyway, this came to mind when I was reminded of one of the reactions I’m least fond of, when I tell people what I do.  (If you meet a therapist socially, and you think that you are being witty and unique by joking “I should be your client!” or “You should write an article about me!”–you really, really aren’t.)  And that is the wary, defensive people who say, “I went to a therapist once, but I figured out everything she wanted, so I outwitted her and never went back.”

Trying to outwit your therapist is like putting on a raincoat before you get in the shower, and then bragging that you didn’t get wet.  It’s essentially missing the point.  The point of therapy is to have a person who is, for the time you are together, entirely dedicated to hearing what you have to say and helping you with your problems.  The therapist’s conclusions or observations are ultimately irrelevant compared to what that process is like for you. It’s those actual butt-in-chair hours talking and trying to let someone else understand you that heal.  There are often clients whose problems I can call ahead of time from one session in, but it would be absolutely no help at all if I just dumped the cerebral knowledge, “You’re never going to be as good at your work as you want to be, because it’s really a substitute for feeling like a worthy person; eventually you have to embrace that and start getting angry at your parents for neglecting you all your life” on them.  It would be the opposite of helpful.  They need to process it a little bit at a time, doing most of the work themselves.

So if you’re going to walk in and be entirely closed to that process of forming a bond of trust based on empathy and understanding, uh, congratulations; you have sabotaged your own therapy.  What, you realized we therapists want to talk to you about difficult emotions and vulnerable areas and this process might be hard for you?  OH NOES OUR SECRETS HAVE BEEN REVEALED.  (Except therapy works even if you know how it works, because life’s a bitch that way.)

I do my best, with these little chitchat exchanges, not to let a smart remark fly out of my mouth.  Oh, you outwitted your therapist?  “I’m sorry you didn’t have a good experience,” I say politely, and go check out the vendor booths.  Not to mention, when I get drawn into debates about psychology and sociology with this kind of nerd, I tend to pull a Cordelia Naismith Vorkosigan and not quite realize that I’ve just emotionally gutted my conversational partner until we both become aware of a pool of blood spreading on the floor.  (I self-sequester from Nice Guys™ these days.)

I still haven’t found a right imaginary occupation–you know, when you lie and say that you’re an accountant just to stop having the super awkward conversations about your job.  (Do accountants have these? Must ask.)

we will not be controlled by a smiling god

I’m having difficulty dealing with the idea of “positive” and “negative” coping strategies. It’s both an abstract and a concrete problem for me right now.

This is another manifestation of that thing where I don’t like absolutes to the point where I know it drives some people up the wall. I’m shaped enough by culture to acknowledge dichotomies as a roughly functional paradigm, but I have a hard time polarizing them. “Am I a bad person for doing this?” a friend asks, and my first reaction is, “Well, ‘bad person’ isn’t really a thing. You made a hard choice but it doesn’t affect who you fundamentally are.” WHICH IS NOT HELPFUL I KNOW, so I sit on it when I can.

But I have a hard time not seeing the word like this: every cloud has a silver lining. Sometimes an act of unequivocal good can have negative consequences. Any decent medicine in the wrong dose is a poison. Every tool is a weapon if you hold it right. Sometimes violence can be an act of peace. The image that comes to mind when I think about this tendency in myself is Janus, the ancient Roman god of doorways, who looked both ahead and behind. My role in life is so often performing that flip of symbolic inversion, changing good for bad and shadow for light, and inviting people across thresholds of transition. It’s always more complicated. It’s time to change now.

(Everyone who can guess my MBTI type now wins a warm sense of self-satisfaction.)

At my great-aunt’s funeral reception a few years ago we got to swapping stories with cousins we don’t see that often. My paternal grandmother was one of… oh, let’s keep this vaguely anonymous; ten or twelve children. And she’s one of, let’s say, half-a-dozen girls. I think I have more than fifty first and second cousins in that family alone. Anyway. We got talking. One of the things we got talking about was our great-grandfather’s glass eye, which everyone involved at the very least agreed he had.

Second cousin A heard that he’d lost his eye in the Great War.

Second cousin B always thought it was when he’d worked in a coal mine, and a chip of coal flew up into his face.

Uncle C laughed and confessed that he’d heard once that he injured it in a fight when he was drunk.

Yes, Aunt D added, quick to top that one; the fight had been with his wife, when they were both drunk.

Surely not! some of the cousins cried, while others laughed and muttered, No wonder they keep telling stories to cover it up.

“Not that you’ll ever know for sure,” Uncle E said, taking a sip of his beer. “Those sisters, they’re tight and thick as thieves, and they’re taking that secret to their graves.”

The phrase code of silence comes to mind a lot when thinking about that family. But it’s not actually a code of silence; it’s a code of smiling and laughter. My grandmother and her sisters may tell a different story from each to each, but one thing their stories relentlessly insist on is that Everything Was Happy We’re All Fine Here How Are You, Pay No Attention to the Man Behind the Curtain.

Now, here’s something I’m not going to run by a couple hundred of my closest relatives, but I’m still sure of: something stinks here. I’m a therapist; we’re basically scenthounds for secrets and covert violence. And if you told me that story like it was about somebody else’s family the first thing I would ask is, what are those girls covering up?

This is what it looks like from the outside when a family is committed to hiding something it’s ashamed about. What is it? I don’t know. I already have hints of alcoholism and violence, but I don’t know what else could be there. I’ve seen other families like this that hid everything from chronic money problems where the family tries not to let on that they’re constantly on the verge of bankruptcy, to chronic incest where everybody knows who’s being molested and who’s doing the molesting and a lot of them have grown from the first to the second. It could be anything and I don’t know, and as my grandmother and great-aunts have begun develop dementia and die, I may not ever know.

But okay, you know what? If you are willing to posit a Dark Family Secret, this was a pretty okay way of dealing with it. My grandmother and her sisters chose to approach life with cheerful optimism. Humour and levity are coping mechanisms in our family. I grew up in a close family that was consistently there for me, with grandparents who unquestionably loved me. There is a lot of good here.

The shitty thing about coping mechanisms is that when you start using them, you don’t usually know what their cost will be, and you don’t always know when to stop using them.

This memory has been haunting me since my dad’s breakdown begins. It’s of my grandmother telling a story she told several times over my life (she has a set repertoire she seldom deviates from). I can picture the room we’re in, the last time she told it maybe five years ago; I’m standing by the door, watching her tell it to someone new.

It’s the story that demonstrates how no one my father’s family is musical. Or maybe it demonstrates why, since telling the story perpetuates it. The story is about my dad when he was in grade school. At school, they were having some kind of concert or pageant or something, and the day they handed out parts, Dad marched home proudly and announced, “We got our parts, and I’m one of the Singers!” My grandmother congratulated him, but thought, But no one in our family can sing! Oh no!

Well, my father went off to the first rehearsal for this show, and my grandmother waited to see what would happen; and when it was over he marched proudly home again and announced, “I’ve been moved. Now I’m one of the Speakers!”

That’s the end of the joke. Everyone laughs here.

When I was a child then there would be a footnote, because I could sing, and my parents paid for singing lessons when I was a child. So the story changed to Nobody in Our Family Can Sing Except Lis. So when I was growing up, I was totally distracted from the story itself, because I was already anticipating that sweet delicious hit of praise at the end. I vaguely connected this to the fact that my father burst into trills of song occasionally, but deliberately did it off-key, with a self-mocking air. His voice, when he uses it, is a deep, resonant thing.

So what absolutely slays me about this story when I remember it now is the casual cruelty of it. It’s also one of the only stories my grandmother ever tells about my father’s boyhood—I have the vague sense that there are others, but I can’t remember them. So for the amusement of friends, family, and new acquaintances, she tells this charming little tale of the time her son felt proud of something he totally sucked at, and how funny it was when he didn’t realize he’d been told that he wasn’t good enough.

It’s a story my dad has had to sit through retellings of for basically his entire life. Not only do I not wonder at all that singing for him is an area of deep shame and thwarted longing, but I especially don’t wonder that he has trouble reaching for “feeling words”. Where was the space for him to express what he felt, when one of the fundamental narratives of his childhood was that his feelings and thoughts about himself were wrong, when he thought he was being accepted by the community he was really being rejected, and he was destined to be ridiculed for that?

Ever since Dad and I broke our own pact of silence last winter, I’ve been able to see things about him in a new light, and suddenly the fabric of my childhood is littered with landmines like that.

Sooo it’s no fucking wonder Dad keeps winding up back in hospital, since he’s exploring his childhood in new! exciting! ways! Fortunately, he’s in an intensive outpatient program.

None of this keeps me from being disappointed that Dad’s siblings are going fucking ballistic over his failures as a son/brother right now. I mean, I expected them to react badly somehow, just based on the family systems principle that when one person in a rigid system breaks out of their role, everyone else is going to work extra hard to force them back into it; but I’m still disappointed with their timing and execution.

We are a long long way from being the kind of family that can talk about hard things without ripping each other to shreds. My nuclear family is learning how to be, and we all have the healing ribbons of skin to prove it. My extended family… not so much. Not yet.

Though a girl can hope.

Eating my vegetables

It’s been exciting to really get this blog up and running.  I wish I was more chipper, but it’s been a tiring week thanks to work.  I keep pulling extra shifts, which are nice financially but still a bit draining.

This week I had my first session with a new therapist.  I moved to a new city in the spring, so I’ve had to find somebody new and get acquainted all over again.  Once we get settled in, I think it’ll help to have someone to work through all the upheavals in my family with.

People tend to act surprised that therapists see other therapists as clients.  I think part of it is still because there’s a stigma against mental illness still built into the profession–there are Them, who are mentally ill and lack insight; and then there is Us, who are the sane healthy fixer people who have all the answers.  There’s this idea that if you just had all the answers, if you just knew all the right things, you wouldn’t need therapy, because you’d just figure it all out on your own.  Or more generously, the mechanisms for fixing it all would already be built into your life.  This is a myth and not based in reality, but it’s a tempting myth, especially among the shrinks that are trying to live it.  Find all the answers, and never more experience pain, confusion, and loss!

And there certainly is pressure on mental health practitioners to keep their mouths shut about their own personal experiences.  Francine Shapiro was open about EMDR’s genesis in her own personal thought processes, and I’ve never been able to convince myself that the skepticism that met one of the most revolutionary and effective treatments for PTSD to date was entirely separate from that fact.  Other practitioners and researchers have tended to wait until they’re established in the field before speaking out, like Kay Redfield Jamison and Marsha Linehan, even though it’s pretty obvious to me that their intuitive leaps and profound understanding are due in large part to personal introspection.  (A thought for later days: the field of psychology has a great unpaid debt to mentally ill women, and will one day have to pay for its emphasis on detached objectivity)

So anyway.  The bitch of psychotherapy is that it works even if you know how it works.  It’s not actually about having all the answers; it’s about the experience of telling someone what you’re thinking and hearing what they have to say.  Unwinding far enough to hear yourself say the words out loud, or letting the tears uncork.  A lot of the time the only thing your therapist can do is sit there, but they can do that very well.  I’m not convinced we will always need psychotherapists, but as a Catholic I’ve been to Confession enough to realize that cultures keep finding a way to nurture unique, socially-sanctioned, emotionally intimate healing relationships.  Some still have huge issues with doing it particularily well (like I said, I’ve been to enough Confession to know) but all of them find a way.

So some people try to duck out on therapy when they really need it because of mental health stigma, which is not my deal, and some because they want to go it alone, which I’ll argue with at least some merit isn’t me either.  I, meanwhile, try to squirm my way out of going to see a therapist because it is screamingly uncomfortable for me when someone else knows more about me than I do.  SADLY, a willingness to let go of my control over how people view me is also an essential requirement for intimacy with other people, so I make myself do it rather in the same way I make myself eat vegetables.    I like holding all the cards and knowing all the answers, but doing it all the time isn’t good for me.  (There is also, not that I like to remember it when I’m being grumpy, something absolutely delightful in being known, recognized, and understood far beyond what you ever anticipated; but in my bad moods I try to forget that wholesale.)

Being mentally ill is tedious in a way I can’t quite describe.  I know how to be healthy; I know what it’s like when I’m healthy; but damned if I can just make myself do it sometimes.

Kids these days get too much praise: Praise, validation, and encouragement

For part of my graduate training at therapist school, I did a counselling internship in a university student resource centre. It’s an interesting experience to fall back on, especially when people start ragging on millennials for being lazy and self-satisfied. The students that I saw were overwhelmingly workaholics who felt pressured to sacrifice everything at the altar of academic success—and they were resistant to being told that completely forgoing sleep, a social life, leisure time, and adequate nutrition actually made them less likely to succeed. I came away thinking that there is a deep sickness in the root of my generation’s soul, and this is what it looks like: To be imperfect is to be inadequate. If you are not an extraordinary success, you are an utter failure.

And overwhelmingly, the students I saw—bright, accomplished, high-achieving people—were obsessed with the thought that they were lazy, stupid, and untalented. Impostor syndrome ran rampant, as student after student agonized over the ethics of letting people believe they were good people or even adequate human beings, when their private truth about their selves was far harsher.

In my internship seminar I ended up coining a simple rule for myself: “Don’t argue with someone about whether or not they suck.” When a client was engaging in self-flagellation, it was sometimes desperately hard for me not to jump in like a cheerleader and tell them, “No! You’re awesome!” But I had to restrain myself—partly because in the resulting argument, I would be forcing them to sincerely argue for all the reasons they hated themselves, and I dislike forcing someone to commit to words they’ll have to eat later. Mostly, though, it was because praise was the last thing they needed right then. Praise was what got us into this mess in the first place.

Praise is exclusively positive; praise is a value judgment. You did good. You are good. It is, in fact, something we need in our emotional diets; when other people reflect us back to ourselves with respect and esteem, it can help make us healthier and stronger. It’s an essential psychological nutrient. However, the fact that we need it does not mean it’s the only thing we need. Iron is an essential part of the human diet, but if I eat nothing but nails, it’s going to end badly for me in short order. Children need praise, but they also need a lot more than that. I believe that the perfectionism and self-criticism the students in my office displayed was the result of a kind of emotional malnutrition. They could feel that they needed something and were trying to get it, and criticizing themselves was their attempt to do it.   It was as though they were thirsty for an experience, and scrabbling for something to drink; but their chosen method was like quenching thirst with salt water. They were getting drier and drier, less and less healthy, until finally they ended up with me.

So what I had to do was fight the urge to immediately steer them back to the first wet substance nearby (“You’re totally hardworking and dedicated! That’s awesome!”). I had to help them find out what they were really thirsty for.

I had to validate them. I listened to their self-doubts and criticisms seriously, holding myself back as much as possible as the room filled with the sounds of words they had been afraid to speak. What I could give to them was a place where I would take them seriously, so they didn’t have to go into those fears alone.

Here’s what I know: Humans hunger for truth. One of our deepest desires is to be able to say who we really are and what we really feel where other people can hear it. When our truth is suppressed or silenced, it still clamours to be heard in whatever way it can.

So, praise is the nutrient that answers our fundamental need to be loved. The next vital nutrient answers this hunger for truth, and that is validation.

Validate literally means “to make true”. It comes from a word meaning “lawful” and “strong”, and more generally, “supported by facts and authority.” Validating someone means listening to their truth and letting them know that you hear it. It answers our deep desire to be recognized and reflected back, and it lets us know that we have the power to tell our own stories. We become makers of meaning, instead of passive objects made by someone else.

Validating someone means recognizing that a person’s own perceptions are worth listening to. It is recognizing them as real human things that real humans think. When they say, “I hate myself,” or “I’m worthless,” or “I wish my mother would die,” validation is saying, “Yeah. I can see you really do. You feel this way really strongly.”

Most of what was cast in the 80s and 90s as failure to praise children was actually failure to validate them. When a child comes to an adult, dripping with defeat, and says, “I failed,” praise is, “No you didn’t! You did really well!” and validation is, “You’re really disappointed with how you did, hunh? That sucks.” And over time, if adults do nothing but praise, what children hear is: Your self-doubt and weaknesses are not wanted here. Failure is not acceptable, not even thinkable. I cannot accept you unless you do well.

Most of the time children respond to that message by making sure they only present their most praiseworthy selves to the outside world. The unvoiced, unappreciated parts of them get shoved aside, starved, sat on. Instead of being incorporated into an authentic self, they fester in the shadow of a facade of perfection. Hey, what about me? Where do I fit? Would they like me if I showed up? When a person tells a story of who they are that excludes a lot of their own reality, that story is meagre and fragile, and fails to fully satisfy.

So to the people who need support the most, praise is invalidation, silencing of the voice they have inside. It’s feeding that false self, that thin story. But praise feels good, and praise is what they’re used to, so they try to swallow praise to ease the ache of inferiority. It never quite sticks, never quite works, just like drinking saltwater. What they really need is to be able to tell the truth.

A third necessary thing: Encouragement.

Encourage can be sourced to mean, “to put the heart back in”. It means to find and source pieces of truth about a person; to connect them with what they know about themselves. And yes, quite often the first of the suppressed knowledge to come roaring back, clamouring for inclusion, comes in the wave of self-criticism.

But the self-criticism is not the suppressed knowledge that needs resurrecting. It is not the heart that needs to be put back in its chest. It is the bile of good functions when they are separated from a system in which to work productively.

Behind “I really suck” is I get to make meanings about myself; I am the final say in who I am. I reject the right of other people to define me.

What does negative self-talk say, really say? It says, I am an observer of the world around me. I see and hear things no one else does. I interpret, create meanings of everything, and I have a private truth to tell myself. I have a strong sense of how I do and do not want to be treated, and I feel it acutely when I am harmed. I am attuned to connection, achievement, and justice, and something about these things in my world has gone badly wrong.

But disconnected from the rest of the body, these things go awry. Banished from the social realm, the feelings become a blocked-off pond and turn stagnant and fetid. We need to be able to define our own lives; we need the ability to take those powers of observation, judgment, and action, and test them against reality. Our hearts have to follow their own calling, instead of subjugating themselves to somebody else’s rules.

Put another way: the body, the self, long for wholeness. They long to heal. When necessity forces them to splinter, it hurts us–and pain is a signal that something needs to be set right. Unfortunately, instinct and intuition are rarely as good at diagnosing what the something that needs fixing is, much less knowing how to effect the transformation.

And that path towards wholeness and independence leads through dark places, in part because the thing many people care about most passionately and were lied to about the most as children is their own self-worth. In part it is because the personal Shadow is the most imminent threat we know. In part, it is senseless and awful because we shouldn’t have to suffer like this in the first place, and yet we do.  I think some of this is inevitable human growth, and some of it’s totally fixable problems with our culture, and untangling that is an entirely new conversation.

I think this is the most awful, wonderful human thing I know: to desire truth of experience and wholeness of self even when that experience will hurt you. And I love being a therapist more than any other work I could ever do, because that’s the process I get to be there for.

A note on “normal” for depressed folks

I grew up in a culture of relative stoicism. We’re the people who always reply to, “How’re you?” with, “Fine, thanks.” Fine was code for, “There is no immediate emergency.” You only ommitted fine if there was something your questioner needed to leap up and do right away: “The house is on fire.” “I’m wet and freezing cold and need a towel and a lukewarm bath.” “An axe-murderer is chasing me up the walk, shut the door.” Otherwise you don’t make a fuss—you’re okay. You’re doing well. You’re hanging in. We’re all fine here. How are you?

My family’s trying to break this trend, but oh, it’s hard. We have the hideous urge to downplay and gloss over, to appear strong and keep from alarming other people. It can be hard to leave each other the spaces to elaborate: I’m fine, but. It takes courage to squeeze more words out.

The other week my father called me, prompted by a get-well card I mailed him on the occasion of his being hospitalized twice for being suicidal and joining outpatient treatment for severe depression. I was on a day off, since I’d just completed a 48-hour shift at the foster home, and was about to begin an emergency 48-hour shift with a special client being housed in a motel.

Him: How’re you?

Me: Oh, I’m fine. But, y’know, a little stressed. It’s pretty tiring. I was just working with the client who’s kind of aggressive, and also needs adult diapers changed, which is out of my comfort zone. But, y’know… I’m coping.

Him: [Sympathetic words etc.]

Me: What about you?

Him: Oh, well. Hanging in there. I’m going to the outpatient group a couple nights a week at the hospital, and then this Friday night group in preparation for a more serious program they’re waiting for an opening to show up in. It’s, I don’t know, pretty interesting. You hear some people and think, ‘Jeez, I don’t have it so bad.’ But it’s also pretty hard, to be trying to deal with all this stuff and not know how to talk about it. They ask me, ‘What’s the feeling word?’ and I don’t know. I don’t know what I’m feeling.”

Me: So… everything sucks right now?

Him: …Yeah. Just about.

Me: I’m sorry.

Him: Thanks.

So this is a post for my family and everyone else who is fine, thanks, how are you? while bleeding to death internally. It’s for people with mood disorders who wonder, “Am I just weak, maybe?  Doesn’t everyone feel like this, and just cope with it better than I do?” It’s for the people who don’t even remember what “happy” feels like. Because what I want to point out is: It’s not fine. We’re not okay. This isn’t normal. We need help.

Continue reading A note on “normal” for depressed folks

Ways and Means

I’m doing my best to keep my head above water during a pretty trying time.  I’ve kept my job and paid my bills and haven’t died yet, so I guess that’s a success.  April has seen members of my family moving in and out of psychiatric hospitals and correctional facilities, which is nothing but stress on top of an already difficult year.

So here I am, dragging out the end of a Masters degree, trying to do the dishes every once in a while, and working two days a week.  Not, as it happens, as a therapist (though now that you mention it, a local job posting for a BA-level counsellor does close next Friday).  I took the first job that got me out of the big city, which ended up being at a respite foster home.  My shift is a straight 48 hours from 9am Tuesday to 9am Thursday, providing one-on-one live-in support to a kid whose parents need a break.  It’s a bit tiring.  I make sandwiches and enforce rules about swearing, go swimming and sanitize the kitchen, and wonder how the hell stay-at-home parents pull this shit off.